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Iron may darken stool and this is usually nothing to be alarmed by. However, it is important to communicate any changes in stool color to your doctor as darker stools may also indicate intestinal bleeding.
Feosol Complete with Bifera is a once-a-day-and-done iron caplet offering 28 mg of gentle iron. Unlike other iron supplements it offers both heme and non-heme iron, which helps to enhance absorption while keeping gastrointestinal side effects at a minimum.
New Chapter is a go-to brand for anyone looking for high-quality, certified organic vitamins and supplements. Their Iron Food Complex is a once-daily supplement offering nine mg of whole food fermented ferrous fumarate iron and powerful probiotics in the form of lactic acid bacteria, which will help prevent digestive complications.
In addition, there are complementary nutrients—including vitamin C, vitamin E, folate, and B12—as well as herbs like ginger, turmeric, and peppermint to support stress, energy, and digestion.
If your doctor has recommended iron supplementation while you are expecting, be sure to consider form, dosage, and side effects when purchasing.
A slow-release tablet may be better tolerated and help to avoid common pregnancy complaints such as constipation and nausea.
Note that your prenatal likely has iron in it, so consider that amount when looking at additional supplementation. It can be difficult to get children or even stubborn adults to take an iron supplement.
BeLive Iron Gummies are the ultimate game-changer for those who have a resistance to caplets or capsules. Bottom line is that they are an easy and efficient way to deliver the mineral in an easily digestible and delicious manner.
Fans claim they are easy on the stomach and digestive system and are less likely to cause constipation. Gans is a big fan of the MegaFood brand, a supplement company that has been making high-quality, whole food supplements for 50 years.
They are free of gluten, dairy, soy, and GMOs, and are also certified vegan and Kosher. Each dose of two tablets delivers 26 mg of iron, vitamin C to promote absorption, folic acid and B12 for healthy red blood cell production, derived from beets, oranges, and broccoli.
Avoid drinking milk or taking calcium and antacids at the same time as your iron supplement. If you are looking for something a little more budget-friendly, we suggest Amazon Elements Iron, offering a six-month supply of 18 mg capsules of ferrous bisglycinate.
They are gluten-free and vegan, sans any artificial colors, flavors, or chemical preservatives. Slow Fe Iron Tablets are the gold standard in blood building, recommended by doctors as a safe, effective, and side-effect-free method of delivering high doses of the mineral.
In other words, you are getting more bang for your buck. However, if you prefer taking iron in another form, the cost is prohibitive, or if you have dietary restrictions, there are many other high-quality options on the market.
There are a variety of factors you should take into consideration when selecting the iron supplement that is right for you.
While all the various types, brands, and forms we feature are effective in delivering iron, keep in mind you are going to pay more for one that is made out of whole foods or is certified organic.
Form: Like most supplements you can reap the benefit of iron in a variety of ways—liquid, gummy, tablets, or capsules.
The most concentrated forms are tablets and capsules, giving you the most bang for your buck. However, if you have trouble swallowing a pill, gummies and liquid are other viable options.
Dosage: Before you begin taking any iron supplement, it is crucial to figure out how much you need to take.
Speak with your healthcare expert to determine a dosage that is safe but effective for you. If you are extremely anemic, you will likely want to consider products offering a higher dose of iron.
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Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is needed in the body to make hemoglobin, a substance in red blood cells that helps to distribute oxygen throughout the body.
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